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July 10, 2015

Fit Friday – Full Body Bosu Ball Workout

FitFridaySeries-FullBodyBosuBallThe Bosu Ball is one of my favorite pieces of workout equipment. It is so versatile and there are hundreds of exercises that you can do with it.
*If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise.