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June 16, 2017

Fit Friday – Yoga for Good Posture

 

I loved teaming up with Wendy from @bendsandbites for this Fit Friday yoga series! These poses are great for posture, and focus on opening your shoulders and hips. Hold each pose for two full breath cycles. I highly recommend doing this series after long days of travel. And I also want to make a shout out to Soybu for providing the outfits!