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April 14, 2014

The New Superfood Trend: Bean…Cereal?

Prevention

 

 

Joining the likes of kale, blueberries and goji berries, beans are quickly gaining attention as an important superfood to add to your diet. According to a new study published in the Canadian Medical Association Journal, just a half-cup serving of beans was shown to lower levels of bad cholesterol. Read more in Prevention’s article on bean-based foods, featuring Power O’s: http://www.prevention.com/food/healthy-eating-tips/new-superfood-trend-bean-cereal