As the popular fairy tale Jack and the Beanstalk told us, beans really are magical! While the real version of beans might not land us on a castle in the clouds escaping giants, they are particularly magical when it comes to benefiting your diet and nutritional goals. Discover all of the ways that beans can benefit you:
Beans are a nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are also low in fat. They are high in soluble fiber that plays a role in controlling blood cholesterol levels. They also contain antioxidants, vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. Should we go on?
Beans are great for those who are sensitive to gluten, the natural protein found in products containing wheat, rye, barley, and sometimes oats.
With a low glycemic index, beans digest more slowly, and are a great long-term energy source. Simply put, they keep you feeling fuller longer.
We’ve heard it time and again – breakfast is the most important meal of the day. And it makes sense! Breakfast kick starts your body and provides a great way to start the day. The English eat beans the traditional way. Love Grown has a better idea: cereal made with beans. Yes, cereal made with beans – and it is oh so delicious! The cereals come in great flavors and include a boost of protein and fiber to help keep you fuller longer. They are vegan, gluten-free and best of all, they are made with simple ingredients. If you are not convinced that beans can taste great for breakfast, check them out at www.LoveGrown.com. Save now on Love Grown.